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fitandhealthyhero:

Cabbage Wraps With Spicy Peanut Dip

Ingredients

1 extra large Napa cabbage

1 large red bell pepper

2 large carrots

2 medium cucumbers

1 (12 oz) package extra firm tofu (always choose Organic tofu if possible!)

1 bunch of cilantro

1/2 cup crunchy peanut butter

2 tablespoons sesame oil

1 1/2 tablespoons GF low sodium tamari

1 teaspoon honey

2 cloves crushed garlic

1 lime

1/4 teaspoon red pepper flakes- adjust to heat preference!

coconut oil

Method

  • Thoroughly coat grill pan in coconut oil.
  • Drain tofu, slice in half and press with cloth until dry, squeezing out as much moisture as possible.
  • Grill tofu 5 minutes on each side or until crispy. Remove from heat and slice into strips.
  • To create the peanut dipping sauce combine peanut butter, sesame oil, tamari, garlic, juice of 1 lime, honey, red pepper flakes. Mix well. Add water to achieve desired consistency and additional salt to taste.
  • To prepare vegetables use a julienne peeler, creating vegetable noodles out of carrots and cucumbers.
  • De-seed and cut bell pepper into match sticks.
  • Wash and chop cilantro.
  • Rinse and dry cabbage leaves cutting off the majority of white stalk.
  • Layer tofu, bell pepper, carrots, cilantro and cucumber in cabbage leaves and roll up!
  • Use peanut sauce or toothpicks to secure leaves if necessary.

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fitnessheroes:

*That can be done without a gym
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Squat with Heel Raise
Prisoner Squat
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Switch Lunges
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Donkey Kicks
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Exercise Ball Hamstring Curl
Dumbbell Stiff Legged Deadlift
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Good Morning
Tuck Jump
Plank with Leg Extension
Front Kick Pulses
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